Green tea is an in-thing among the calorie-conscious and fitness-freaks. When you search on Google before buying green tea online, you will see multiple articles on the umpteen number of health benefits that consumption of green-tea offers. But, everything you read online about green tea isn’t true. There are a few myths that are prevalent and this post focuses on busting those, so that you can make an informed decision.
Here are the 5 most common myths about green tea.
This is probably one of the most prevalent myths about the effects of green tea. For many people, the main reason behind buying green tea online is that they think it is something like an instant weight-loss drink. The truth is that green tea does not affect the cellulite. It helps stabilize your metabolism. Thus, when you exercise properly and regularly, green tea helps push the entire process and acts as a catalyst to the success of your weight loss plan.
2. Causes dehydration
Sure! Green tea does have caffeine which causes dehydration. Now that’s just half the truth. The fact is that you need to gulp down several cups of strong green tea to have yourself feel dehydrated. “Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate. But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid,” says public health nutritionist Dr. Carrie Ruxton.
3. Sourced from a different plant
No matter which type of tea it is, the source of extraction is the same plant called Camellia Sinensis. The only thing which differs is the method of extraction and further processing of tea leaves. “Green tea leaves aren’t fermented and hence, don’t go through the oxidation process that black tea undergoes, making it extremely rich in the EGCG (epigallactocatechin gallate), a popular antioxidant known for fighting cancer, cardiovascular conditions and more,” says an article published in the Times of India (Aug 22-2015).
4. Contains less caffeine
“High grade green tea is made from buds and young leaves. The younger the leaf, the more caffeine it contains. It is no coincidence that the finest green tea from China (Longjing or Dragon Well) and Japan (Gyokuro) have higher caffeine levels. Black tea is made from larger, more matured leaves. This means that a top grade loose green tea can have as much, and sometimes more, caffeine than black tea. This doesn’t mean fine green tea is more caffeinated. To the contrary, they can feel calming and relaxing. This is because they contain even more of a special compound called theanine,” explains an article published on amazing-green-tea.com. So make sure you don’t get tricked into false claims when you buy green tea online.
5. Unlimited consumption is safe
Excess of anything is bad and that’s true for green tea as well. As explained in an article published on greenteanutritionfacts.com, “drinking large amounts of green and black tea can cause problems for your health & fitness and metabolism, hence you need to pace yourself and drink less than 10 cups per day. Green tea contains caffeine which can cause tremors, polyphenols can cause indigestion, if the leaves were treated with pesticides, they can add up and slowly poison you, and more.”